Did you know?

• One serving of butternut squash contains 220% of your daily requirement of Vitamin A.
  
  
• Watermelon is one of the world's best sources of the anti-oxidant lycopene (even better than tomatoes!).
  
  
• Roasted pumpkin seeds make a great snack: Lightly oil sheet, Roast at 300º F for 45 minutes, or until golden brown. Salt & season to taste.